SMRT™
A single, focused session for when your mind understands, but something still hasn't shifted.
For the person who is tired of knowing better and still feeling the same.
Feel less emotionally reactive
Create more space around old triggers
Feel more connected to yourself
You understand it. So why hasn't it shifted?
- You know logically that you are safe, but your body still reacts as though something is wrong.
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You understand where the pattern comes from, but anxiety, overthinking, people-pleasing or self-doubt still seem to take over in the moment.
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You have reflected, processed, learned or talked about it, but something underneath still feels the same.
What if...
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You could think about something that once felt emotionally charged and notice it simply doesn't feel the same anymore?
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You had more space between a trigger and your response, instead of automatically falling into the same familiar pattern?
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You could feel more settled, connected to yourself and able to respond from where you are now, rather than what happened then?
Understanding why you feel this way doesn't always mean you can think your way out of it.
There is enormous value in understanding yourself. But sometimes insight takes you as far as it can.
You can know that something is different now and still find yourself responding in the same familiar way.
That doesn't mean you haven't tried hard enough.
Sometimes, another way in is needed.
What if change didn't have to begin with more thinking?
Sometimes the shift comes from working with what is happening beneath the words, thoughts and explanations.
A body-based approach gives us another way to explore the patterns and responses that can remain even when you already understand them intellectually.
Not by forcing change.
Not by endlessly analysing the past.
But by meeting what is there, gently and at your pace.
Explore SMRT™Introducing
SMRT™
Somatic Memory Repatterning Technique
A focused, body-based approach for when understanding something hasn't been enough to change how it feels.
SMRT™ is a gentle, trauma-informed somatic modality that works with the emotional and bodily responses connected to past experiences and familiar patterns.
Rather than endlessly talking through what happened, we work with what is present now, gently, collaboratively and at your pace.
What you'll receive
01.
60-minute private SMRT™ session
A focused one-to-one session with me, held online via Zoom.
02.
A process guided by your pace
Trauma-informed facilitation throughout, with no pressure to force, perform or share anything you are not ready to share.
03.
Focused exploration
We work with the specific pattern, response or experience you have chosen to bring to the session.
04.
Space to integrate
Time at the end of our session to settle, reflect and support your transition out of the process.
05.
Post-session guidance
Personalised guidance to support your integration following the session.
06.
Personal follow-up
A brief check-in from me the following day, followed by another personal check-in seven days after your session to hear what you have noticed.
What clients are saying
Real experiences of SMRT™
Anca
"For the first time, I was able to return into my body during a traumatic memory and experience it from the inside out. Usually I recall memories feeling disconnected from myself. This time there was deep peace, trust and a sense that I could stay present with myself."
Claire
"I've spent years feeling uncomfortable about being seen publicly because of past experiences of shame and bullying. When a post about me appeared online, I expected the usual fear and anxiety. Instead, none of it was there. I actually felt happy to see it. I truly feel like SMRT shifted something out of the way and the difference has been remarkable."
Kate
"I spoke to my husband about the memory afterwards and felt pretty calm. Usually I would have cried, so that felt like a real shift."
How your session works
Arrive
We begin exactly where you are.
There is no pressure to arrive perfectly calm, explain everything or know exactly what needs to change. We take time to settle into the session and focus on what you would like support with.
Repattern
We work with what is present.
I guide you through the SMRT™ process, gently exploring the emotional and bodily response connected to what you have brought. You remain present, involved and in control throughout.
Integrate
We give the shift space to settle.
Before we finish, we create space to notice what has changed and help you settle after the process. You'll leave with guidance for the days that follow, and I'll check in with you afterwards.
Your Investment
One private SMRT™ session
One focused session.
No package. No ongoing commitment.
You don't need to commit to months of working together to explore whether something can shift.
SMRT™ is offered as a standalone session.
You come with what feels present for you now. We work with it together, and afterwards you have space to notice what feels different.
There is no expectation that you continue working with me.
And if, at another point, something else feels ready for your attention, you can choose to apply for another session.
How to begin
01.
Complete the short application
Tell me a little about what you would like support with so I can consider whether SMRT™ is appropriate for you at this time.
02.
Application review and intake
I'll personally review your application within two business days. If SMRT™ appears appropriate, you'll be invited to complete your intake and consent form.
03.
Book your session
Once everything has been reviewed, you'll receive the details to book your 60-minute session and make your £222 payment.
FAQs
Do I need to know exactly what I want to work on?
Will I have to talk about everything that happened?
How many sessions will I need?
Who is SMRT™ not suitable for?
Who is this not suitable for?
Still have a question?
Feel free to contact me at [email protected]
About Robyn
Accredited SMRT™ Practitioner, Coach and Mentor
I'm Robyn, Founder of SORA Soul Collective and Creator of The Regulated Soul Method™. My background spans healthcare, coaching, mentoring and trauma-informed practice, which all shape how I hold this work. You don't need the perfect words or to know exactly what needs to change. We start with what is here, work at your pace and see what becomes possible.
Ready to begin?
One private SMRT™ session
Important Information
SMRT™ is a trauma-informed somatic and spiritual process and is not a substitute for medical or psychological diagnosis, treatment or care.
SMRT™ does not guarantee a particular outcome, and individual experiences will vary.
Suitability is considered through the application and intake process before a session is confirmed.
