7-Day Chakra Reset
A free, self-paced journey through your energy system, one chakra a day, from Root to Crown.
What's included:
- Seven daily guides, one for each chakra, built on The Regulated Soul Method™
- Reflection questions, rituals and food suggestions for each day
- A full guide, recipe collection and tracker to keep for reference
- Access to our free Facebook community for support along the way
How it works
Read and reflect
Each day brings one chakra, a short guide and reflection questions rooted in The Regulated Soul Method™.
Nourish the body
Simple food and ritual suggestions for each chakra, so the work moves through the body, not just the mind.
Move at your pace
Each day unlocks when you are ready. This is not a race, and there is no way to do it wrong.
Disclaimer
This challenge is educational and reflective in nature. It is not a substitute for medical, psychological or psychiatric diagnosis, treatment or care. If you are currently in crisis, or experiencing significant mental health difficulty, please reach out to a qualified professional or your local crisis support service.
